StretchWell | Stretching Center

First Stretching Center in Serbia

The conventional way of training and taking care of the body is no longer enough – a conclusion we reached before we decided to open the First Center for Assisted Stretching in Serbia and the region.

The need for movement is the primary need of every living organism, and with the fact that a sedentary lifestyle has become the leading lifestyle of the modern businessman – the current ways of training and taking care of the body are simply no longer sufficient to fulfill the needs of the human body.

Sitting all day, which is present in the modern human in the 21st century, causes great trauma to the joints, muscles, tendons and central nervous system. The consequences of this are increasingly noticeable, and the end result – difficult, almost impossible movement – is inevitable.

Precisely because of the current evolution in the way of living and the effects it has on our body, it is clear that we have to change our approach and attitude about how we take care of our body.

Using many years of experience working in countries around the world, guided by the desire to apply our expertise – in 2020, we opened the StretchWell center for assisted stretching, which redefines the boundaries of a holistic approach to body care with its work.

Assisted stretching

Assisted stretching is the most effective way to get a deep stretch in a safe way, that feels great as you go. Our stretching therapists are trained professionals who are working within your limitations, in a safely matter, while making sure you are progressing. We will explain to you on which level you are when it comes to your range of motion and with that knowledge you will be able to improve in the areas where you need to. This type of controlled and monitored stretching will lead to increased mobility, flexibility and muscle strength with time.

We use one-on-one stretching method which main goal is to get the most effective results for our clients. This method is called PNF (Proprioceptive Neuromuscular Facilitation) and it’s a combination of resistance stretching and breathing. As we use specially designed stretching beds in our studio, we are able to isolate your muscles and ensure that each session takes you further into stretches and increases your range of motion. In addition to this, we understand that each one of our clients is different and with different needs and that’s why we tailor our techniques to your individual needs, making sure to deliver the alignment in your muscles and body.

Benefits

Increase Flexibility and Mobility

Ease your movement in everyday activities and increase your functional mobility. Move better, increase the quality of life.

Enhance Performance

Flexible joint needs less energy for all movements, which allows our body to rationally use the strength that we need during activities.

Correct Your Imbalance And Improve Your Posture

Stretching of the lower back, shoulders and chest muscles helps your body to improve imbalance caused by bad posture.

Reduce Tension And Stress

Stretching increases blood circulation and further helps with relaxation, which leads to better cardiovascular health.

Reduce The Risk Of Injuries

Stretching will reduce resistance of the muscles in any activity. Flexible muscle is less prone to injuries.

Reduce Fatigue And Muscle Pain

Stretching will help you sleep better, it will reduce fatigue, regain your energy levels and reduce the need for any medicaments and other expensive therapies.

Boost Your Mood

Teach your body to relax and breath properly. You’ll get a better usage of oxygen in your body, increase the sense of relaxation and boost your mood.

Stretch Therapists

StretchWell Certified Therapist Training Program is intensive and detailed education which each one of our therapists must pass before starting to work in StretchWell Stretching Center.

During the training, our therapists must learn everything about the muscular system of the body, physical changes which happen inside of a muscle during the treatment, different flexibility exercises, as well as working with different clients of different ages and body types.

None of the bodies are the same, therefore none of the stretching exercises are the same. One-on-one stretching serves to identify stiff areas of the body and the imbalance that has been created during the years, while adjusting our routine to you specifically.

Maybe you will come to us because of the pain, stiffness or specific areas you want to focus on, but you will always come back and commit yourself to improving your flexibility, because once you feel the freedom that comes with the bigger range of motion and improved flexibility.

Prices

Focus Stretch

Full Body

Advanced
Stretch

Performance
Stretch

Ultimate Recovery

Personal Training

Mobility Training

Massage