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https://stretch-well.com/wp-content/uploads/2026/02/Pasivno-Istezanje-2.png-1.webp10801080Active stretching is performed without any aid or assistance. This form of stretching uses the power of the antagonist muscles to generate stretching in the muscles we are targeting, the agonists. The contraction of the opposite muscles actually helps us relax the muscles that we are stretching. An example of such stretching is when an […]