1.0Stretch Wellhttps://stretch-well.com/en/Ballistic stretching | Stretch Wellrich600338<blockquote class="wp-embedded-content" data-secret="CYkbCRToBY"><a href="https://stretch-well.com/en/blog/ballistic-stretching/">Ballistic stretching</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://stretch-well.com/en/blog/ballistic-stretching/embed/#?secret=CYkbCRToBY" width="600" height="338" title="“Ballistic stretching” — Stretch Well" data-secret="CYkbCRToBY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://stretch-well.com/wp-content/uploads/2026/02/posts-1-1536x1536.png.webp15361536Ballistic stretching consists of rapid alternating stretches and contractions of the same muscle groups (using the moment of inertia – rocking to overcome our ultimate range of motion). According to numerous studies, it is one of the POTENTIALLY risky ways of stretching because the elongated muscle reflexively (myostatic reflex) shortens, thus increasing the chance of […]