1.0Stretch Wellhttps://stretch-well.com/en/rich600338<blockquote class="wp-embedded-content" data-secret="6LNPIFZyUC"><a href="https://stretch-well.com/en/blog/nutrition-of-athletes/">Nutrition of athletes</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://stretch-well.com/en/blog/nutrition-of-athletes/embed/#?secret=6LNPIFZyUC" width="600" height="338" title="“Nutrition of athletes” — Stretch Well" data-secret="6LNPIFZyUC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://stretch-well.com/wp-includes/js/wp-embed.min.js </script> https://stretch-well.com/wp-content/uploads/2026/02/Ishrana-Sportista-1536x1536.png.webp15361536In general, about the nutrition of athletes Due to the higher energy consumption, physically active people also have increased nutritional requirements. In addition to other important factors for practicing sports, such as good health and physical predisposition, adequate nutrition is a fundamental component. An athlete’s diet must be well planned and individually tailored based on […]