{"version":"1.0","provider_name":"Stretch Well","provider_url":"https:\/\/stretch-well.com\/en\/","title":"What happens in the muscle during stretching? | Stretch Well","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"b7j1rvDIgM\"><a href=\"https:\/\/stretch-well.com\/en\/blog\/what-happens-in-the-muscle-during-stretching\/\">What happens in the muscle during stretching?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/stretch-well.com\/en\/blog\/what-happens-in-the-muscle-during-stretching\/embed\/#?secret=b7j1rvDIgM\" width=\"600\" height=\"338\" title=\"&#8220;What happens in the muscle during stretching?&#8221; &#8212; Stretch Well\" data-secret=\"b7j1rvDIgM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/stretch-well.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/tokom-istezanja-misic.webp","thumbnail_width":1080,"thumbnail_height":1080,"description":"A muscle contains a lot of muscle fibers, and in fact the stretching itself depends on how many muscle fibers will be stretched. Some muscle fibers move first to stretch, and only in the further phase of the movement do the others turn on. Stretching will allow to maintain the correct relationship between the fibers, [&hellip;]"}