{"id":1008,"date":"2025-08-28T08:29:17","date_gmt":"2025-08-28T08:29:17","guid":{"rendered":"https:\/\/trb-staging.stretch-well.com\/blog\/nutrition-of-athletes\/"},"modified":"2026-03-01T08:04:53","modified_gmt":"2026-03-01T08:04:53","slug":"nutrition-of-athletes","status":"publish","type":"post","link":"https:\/\/stretch-well.com\/en\/blog\/nutrition-of-athletes\/","title":{"rendered":"Nutrition of athletes"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">In general, about the nutrition of athletes<\/h2>\n\n<p class=\"wp-block-paragraph\">Due to the higher energy consumption, physically active people also have increased nutritional requirements. In addition to other important factors for practicing sports, such as good health and physical predisposition, adequate nutrition is a fundamental component. <strong> An athlete&#8217;s diet must be well planned and individually tailored based on body characteristics<\/strong>, tendency to gain weight or weight loss, frequency, length and intensity of training. Studies have shown that a well-balanced ratio of macro- and micronutrients, supported by supplements and adequate hydration, can significantly improve athletic performance and play a key role in achieving better results. <strong> An optimally designed nutrition program<\/strong>, with realistic and achievable goals, which are linked to well-planned training, <strong> is the basis for successful sports<\/strong>. Only fulfilled nutritional requirements can prevent deficits and improve sports achievements to the limit.   <\/p>\n\n<h2 class=\"wp-block-heading\">General Nutritional Goals in Sports<\/h2>\n\n<p class=\"wp-block-paragraph\">Optimal energy intake in athletes is imperative for a number of reasons. It is important, first of all, to meet the body&#8217;s needs for macro- and micronutrients, necessary for normal functioning and maintaining good health. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong> Energy intake affects the building of muscle mass and fat levels, which are extremely important for achieving a high level of physical fitness, as well as the function of the hormonal and immune system<\/strong>. Maintaining energy and good fluid balance play an important role during sports activities and are the basis for special nutritional programs. <\/p>\n\n<p class=\"wp-block-paragraph\">Every athlete has their own energy requirements. They are conditioned by body mass and height, tendency to gain weight or lose weight, and are adjusted for the frequency, length and intensity of training. The training program for athletes differs according to the type of competition itself and the phases of the sports season, so the diet should be adjusted accordingly.  <\/p>\n\n<p class=\"wp-block-paragraph\">The results of the study reveal that athletes consume between 3,000 and 5,000 calories during intense training. Children and teenagers need to get an adequate amount of nutrients necessary for normal growth and development, as well as energy for exercise of varying intensity. <\/p>\n\n<p class=\"wp-block-paragraph\">Although there are a large number of those who are able to maintain their energy balance over a long period of time, it has been found that athletes often face problems related to energy intake at extremely high or extremely low demands. The benefit of proper nutrition is most evident in the competitive part of sports, where an adequate nutritional strategy allows the competitor to give his maximum. Although it is of particular importance to have a professionally planned diet in the phases of competition, a daily diet is the basis for building body composition and maintaining a healthy and strong structure that allows athletes to compete.  <\/p>\n\n<h2 class=\"wp-block-heading\">The Impact of Sport on Weight Control<\/h2>\n\n<p class=\"wp-block-paragraph\">Some athletes have a body constitution destined for the sport they play, so they easily achieve and maintain ideal body shape. Others have to make adjustments in the form of a decrease or increase in body weight or a change in the ratio of muscle and fat tissue, and they achieve this by adjusting their diet to focused training. <\/p>\n\n<p class=\"wp-block-paragraph\">A study that evaluated the relationship between body dimensions and the ability to perform fundamental movements among children and adolescents has shown that excessive weight gain reduces the ability to perform movements. Since achieving the ideal weight and desired body structure is crucial to achieving peak results, many athletes are at increased risk of insufficient nutrient intake. In practice, there is often a restricted calorie intake that is found in athletes, especially women.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong> A study of male and female recreational athletes found that 23% of men and 63% of women consume inadequate amounts of nutrients because they want to lose weight<\/strong>. This problem is especially evident in sports that emphasize body figure or make divisions according to weight categories (e.g. rhythmic gymnastics, figure skating and dance, judo, boxing, and others), where weight regulation, among other things, can play a decisive role in success. <\/p>\n\n<p class=\"wp-block-paragraph\">The pressure of competitive sports creates a high risk for the development of pathological weight control in both sexes. Body fat loss should only be achieved through a program based on moderate and gradual energy loss. <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In general, about the nutrition of athletes Due to the higher energy consumption, physically active people also have increased nutritional requirements. In addition to other important factors for practicing sports, such as good health and physical predisposition, adequate nutrition is a fundamental component. An athlete&#8217;s diet must be well planned and individually tailored based on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition of athletes | Stretch Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stretch-well.com\/en\/blog\/nutrition-of-athletes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition of athletes | Stretch Well\" \/>\n<meta property=\"og:description\" content=\"In general, about the nutrition of athletes Due to the higher energy consumption, physically active people also have increased nutritional requirements. In addition to other important factors for practicing sports, such as good health and physical predisposition, adequate nutrition is a fundamental component. 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