{"id":1040,"date":"2025-10-24T12:50:10","date_gmt":"2025-10-24T12:50:10","guid":{"rendered":"https:\/\/trb-staging.stretch-well.com\/blog\/carpal-tunnel-syndrome\/"},"modified":"2026-03-01T08:10:28","modified_gmt":"2026-03-01T08:10:28","slug":"carpal-tunnel-syndrome","status":"publish","type":"post","link":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/","title":{"rendered":"Carpal tunnel syndrome"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Carpal tunnel syndrome occurs when there is pressure on the median nerve in the wrist.<\/p>\n\n<h2 class=\"wp-block-heading\">Risk factors:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Repetitive hand movements.<\/li>\n\n\n\n<li>Injuries to the wrist.<\/li>\n\n\n\n<li>Infections.<\/li>\n\n\n\n<li>Rheumatoid arthritis.<\/li>\n\n\n\n<li>Hormonal changes, menopause.<\/li>\n\n\n\n<li>Inflammation of the surrounding structures of the joint.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Symptoms:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Numbness of the hand.<\/li>\n\n\n\n<li>Pain in the wrist area that can spread to the hand and forearm.<\/li>\n\n\n\n<li>A burning sensation.<\/li>\n\n\n\n<li>Decreased strength of the muscles of the hand.<\/li>\n\n\n\n<li>Reduced mobility of the hand.<\/li>\n\n\n\n<li>Sensory changes in the hand.<\/li>\n\n\n\n<li>Sudden dropping of an object from the hand.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Diagnosis<\/h2>\n\n<p class=\"wp-block-paragraph\">Testing for carpal tunnel is carried out through a neurodynamics test, specifically testing the mobility of the median nerve.  <\/p>\n\n<h2 class=\"wp-block-heading\">Treatment<\/h2>\n\n<p class=\"wp-block-paragraph\">As part of the treatment, we focus on stretching exercises, hand mobility exercises, nerve flossing exercises and hand and forearm muscle strength exercises. You can do all these exercises yourself at home, so come and learn how to dose them according to your symptoms and how to apply progression over time. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carpal tunnel syndrome occurs when there is pressure on the median nerve in the wrist. Risk factors: Symptoms: Diagnosis Testing for carpal tunnel is carried out through a neurodynamics test, specifically testing the mobility of the median nerve. Treatment As part of the treatment, we focus on stretching exercises, hand mobility exercises, nerve flossing exercises [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carpal tunnel syndrome | Stretch Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carpal tunnel syndrome | Stretch Well\" \/>\n<meta property=\"og:description\" content=\"Carpal tunnel syndrome occurs when there is pressure on the median nerve in the wrist. Risk factors: Symptoms: Diagnosis Testing for carpal tunnel is carried out through a neurodynamics test, specifically testing the mobility of the median nerve. Treatment As part of the treatment, we focus on stretching exercises, hand mobility exercises, nerve flossing exercises [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/\" \/>\n<meta property=\"og:site_name\" content=\"Stretch Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/stretchwellserbia\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-24T12:50:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-01T08:10:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/karpalni.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"trb-marija\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"trb-marija\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/\"},\"author\":{\"name\":\"trb-marija\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#\\\/schema\\\/person\\\/ee38e10833bbdc2ad8c613ec4e870e0b\"},\"headline\":\"Carpal tunnel syndrome\",\"datePublished\":\"2025-10-24T12:50:10+00:00\",\"dateModified\":\"2026-03-01T08:10:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/\"},\"wordCount\":160,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stretch-well.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/karpalni.webp\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/\",\"url\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/\",\"name\":\"Carpal tunnel syndrome | Stretch Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/stretch-well.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/karpalni.webp\",\"datePublished\":\"2025-10-24T12:50:10+00:00\",\"dateModified\":\"2026-03-01T08:10:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#primaryimage\",\"url\":\"https:\\\/\\\/stretch-well.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/karpalni.webp\",\"contentUrl\":\"https:\\\/\\\/stretch-well.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/karpalni.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Carpal tunnel syndrome\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/blog\\\/carpal-tunnel-syndrome\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Carpal tunnel syndrome\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/\",\"name\":\"Stretch Well\",\"description\":\"Prvi centar za asistirano istezanje u Srbiji i regionu. Temelj nove kulture kretanja.\",\"publisher\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#organization\",\"name\":\"Stretch Well\",\"url\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/stretch-well.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/meta-image.webp\",\"contentUrl\":\"https:\\\/\\\/stretch-well.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/meta-image.webp\",\"width\":1200,\"height\":630,\"caption\":\"Stretch Well\"},\"image\":{\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/stretchwellserbia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/stretchwellserbia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@stretchwell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/stretch-well.com\\\/en\\\/#\\\/schema\\\/person\\\/ee38e10833bbdc2ad8c613ec4e870e0b\",\"name\":\"trb-marija\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd496ed730c453c7462a26d27ad8c29ff3d219611ed85cf99a0f91d79b1cc190?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd496ed730c453c7462a26d27ad8c29ff3d219611ed85cf99a0f91d79b1cc190?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dd496ed730c453c7462a26d27ad8c29ff3d219611ed85cf99a0f91d79b1cc190?s=96&d=mm&r=g\",\"caption\":\"trb-marija\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Carpal tunnel syndrome | Stretch Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/","og_locale":"en_US","og_type":"article","og_title":"Carpal tunnel syndrome | Stretch Well","og_description":"Carpal tunnel syndrome occurs when there is pressure on the median nerve in the wrist. Risk factors: Symptoms: Diagnosis Testing for carpal tunnel is carried out through a neurodynamics test, specifically testing the mobility of the median nerve. Treatment As part of the treatment, we focus on stretching exercises, hand mobility exercises, nerve flossing exercises [&hellip;]","og_url":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/","og_site_name":"Stretch Well","article_publisher":"https:\/\/www.facebook.com\/stretchwellserbia\/","article_published_time":"2025-10-24T12:50:10+00:00","article_modified_time":"2026-03-01T08:10:28+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/karpalni.webp","type":"image\/webp"}],"author":"trb-marija","twitter_card":"summary_large_image","twitter_misc":{"Written by":"trb-marija","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#article","isPartOf":{"@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/"},"author":{"name":"trb-marija","@id":"https:\/\/stretch-well.com\/en\/#\/schema\/person\/ee38e10833bbdc2ad8c613ec4e870e0b"},"headline":"Carpal tunnel syndrome","datePublished":"2025-10-24T12:50:10+00:00","dateModified":"2026-03-01T08:10:28+00:00","mainEntityOfPage":{"@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/"},"wordCount":160,"commentCount":0,"publisher":{"@id":"https:\/\/stretch-well.com\/en\/#organization"},"image":{"@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#primaryimage"},"thumbnailUrl":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/karpalni.webp","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/","url":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/","name":"Carpal tunnel syndrome | Stretch Well","isPartOf":{"@id":"https:\/\/stretch-well.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#primaryimage"},"image":{"@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#primaryimage"},"thumbnailUrl":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/karpalni.webp","datePublished":"2025-10-24T12:50:10+00:00","dateModified":"2026-03-01T08:10:28+00:00","breadcrumb":{"@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#primaryimage","url":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/karpalni.webp","contentUrl":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/karpalni.webp","width":1080,"height":1080,"caption":"Carpal tunnel syndrome"},{"@type":"BreadcrumbList","@id":"https:\/\/stretch-well.com\/en\/blog\/carpal-tunnel-syndrome\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/stretch-well.com\/en\/"},{"@type":"ListItem","position":2,"name":"Carpal tunnel syndrome"}]},{"@type":"WebSite","@id":"https:\/\/stretch-well.com\/en\/#website","url":"https:\/\/stretch-well.com\/en\/","name":"Stretch Well","description":"Prvi centar za asistirano istezanje u Srbiji i regionu. Temelj nove kulture kretanja.","publisher":{"@id":"https:\/\/stretch-well.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stretch-well.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stretch-well.com\/en\/#organization","name":"Stretch Well","url":"https:\/\/stretch-well.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stretch-well.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/meta-image.webp","contentUrl":"https:\/\/stretch-well.com\/wp-content\/uploads\/2026\/02\/meta-image.webp","width":1200,"height":630,"caption":"Stretch Well"},"image":{"@id":"https:\/\/stretch-well.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/stretchwellserbia\/","https:\/\/www.instagram.com\/stretchwellserbia\/","https:\/\/www.youtube.com\/@stretchwell"]},{"@type":"Person","@id":"https:\/\/stretch-well.com\/en\/#\/schema\/person\/ee38e10833bbdc2ad8c613ec4e870e0b","name":"trb-marija","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dd496ed730c453c7462a26d27ad8c29ff3d219611ed85cf99a0f91d79b1cc190?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dd496ed730c453c7462a26d27ad8c29ff3d219611ed85cf99a0f91d79b1cc190?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dd496ed730c453c7462a26d27ad8c29ff3d219611ed85cf99a0f91d79b1cc190?s=96&d=mm&r=g","caption":"trb-marija"}}]}},"_links":{"self":[{"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":1,"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/posts\/1040\/revisions\/1041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/media\/1039"}],"wp:attachment":[{"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stretch-well.com\/en\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}