By “being in shape,” most people mean going to the gym three times a week, but being physically fit is much more than that. You can’t immediately conclude that a person is in the best shape based on their ability to run a mile. When it comes to physical fitness, there are five components to consider. These include cardiovascular endurance, muscle strength, muscular endurance, body composition, and flexibility. <\/p>\n\n
Flexibility refers to your ability to move your wrist through the entire range of motion. It is also the most neglected component of physical fitness. <\/p>\n\n
There are three components that affect flexibility: muscle elasticity and length, joint structure, and the nervous system. While heredity controls a person’s joint structure, regular work on an individual’s flexibility can have a positive impact on the elasticity and length of muscles and the nervous system. <\/p>\n\n
Increased flexibility can improve conditioning training, muscle strength and endurance, and sports-specific workouts. Increased range of motion is a key component in preventing injuries with unhindered and fluid movement. Flexibility training can reduce pain and stiffness, especially in athletes who train their legs at higher frequencies and intensities. It is also a form of relaxation, which can have a positive effect not only on physical, but also on mental fitness. This, in turn, can have a positive effect on human performance through increased mental stamina. <\/p>\n\n
To achieve peak performance, we must use the entire length of the muscle to use all its strength. If your muscles are too tight, chances are they won’t be able to give you the explosiveness you need for a particular movement. For example, tight hip flexors will not allow you to completely let go of your stride during a sprint, thus preventing peak performance. <\/p>\n\n
Flexibility deteriorates with age, and if you want to perform your daily activities with great ease and with less effort, you need flexibility training through dynamic assisted stretching. If you do this regularly, you will be able to get out of bed in the morning without difficulty, carry groceries from the store, clean the house and yard, play sports, etc. When you discover and improve your physical abilities, you will never be the same again. <\/p>\n\n
As your body becomes more flexible, it will force you to move more instinctively with better reaction times and with much less thought. In other words, your movements will become automatic. In addition to causing you to experience an enhanced sensory awareness of your surroundings, flexibility allows your system to become highly sensitive as well. <\/p>\n\n
Improving your flexibility through training will allow your body to experience increased self-awareness in its environment. The result of this sense of awareness is the ability to make more sharp judgments about the condition of your muscles and injuries. This is extremely useful for athletes who want to improve their performance. <\/p>\n\n
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By “being in shape,” most people mean going to the gym three times a week, but being physically fit is much more than that. You can’t immediately conclude that a person is in the best shape based on their ability to run a mile. When it comes to physical fitness, there are five components to […]<\/p>\n","protected":false},"author":2,"featured_media":799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n