{"id":972,"date":"2025-07-25T08:47:45","date_gmt":"2025-07-25T08:47:45","guid":{"rendered":"https:\/\/trb-staging.stretch-well.com\/blog\/trigger-points\/"},"modified":"2026-03-01T07:57:17","modified_gmt":"2026-03-01T07:57:17","slug":"trigger-points","status":"publish","type":"post","link":"https:\/\/stretch-well.com\/en\/blog\/trigger-points\/","title":{"rendered":"Trigger Points"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">What are trigger points and why do they cause chronic pain?<\/p>\n\n<h2 class=\"wp-block-heading\">What are trigger points?<\/h2>\n\n<p class=\"wp-block-paragraph\">Trigger points are highly sensitive, thickened points within a muscle fiber that occur when a muscle is overworked, injured, or under prolonged stress. They are localized zones of spasm that interfere with normal muscle function. <\/p>\n\n<p class=\"wp-block-paragraph\">When active, trigger points can cause:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Muscle pain<\/li>\n\n\n\n<li>restriction of movement<\/li>\n\n\n\n<li>muscle weakness<\/li>\n\n\n\n<li>Feeling of stiffness<\/li>\n\n\n\n<li>circulatory disorder<\/li>\n\n\n\n<li>irritation of the nervous system<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">An active trigger point causes muscle spasm and shortening, thereby disrupting the biomechanics of movement.<\/p>\n\n<h2 class=\"wp-block-heading\">What is the cause of chronic pain?<\/h2>\n\n<p class=\"wp-block-paragraph\">When trigger points remain active for a long period of time, a vicious circle develops:<\/p>\n\n<p class=\"wp-block-paragraph\">pain \u2192 spasm \u2192 even more pain<\/p>\n\n<p class=\"wp-block-paragraph\">In chronic pain, trigger points become constantly active, and the nervous system forms a so-called &#8220;nerve pathway&#8221; that further intensifies the sensation of pain. The body then reacts to even minimal stimulus as if the threat is great.  <\/p>\n\n<p class=\"wp-block-paragraph\">Stress \u2013 emotional or physical \u2013 can also activate or maintain trigger points.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Types of trigger points<\/h2>\n\n<h3 class=\"wp-block-heading\">1 . Matrix trigger points<\/h3>\n\n<p class=\"wp-block-paragraph\">Matrix (primary) trigger points occur when a muscle is damaged or severely overloaded for the first time. They often cause pain that spreads to other regions of the body (so-called reference pain). <\/p>\n\n<p class=\"wp-block-paragraph\">For example:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Neck pain can come from the scapular region<\/li>\n\n\n\n<li>Pain in the head can originate from the neck muscles<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. Satellite trigger points<\/h3>\n\n<p class=\"wp-block-paragraph\">Satellite trigger points are formed as a result of active matrix points. They are not painful in themselves to direct pressure, but they are activated due to imbalance and cause additional shortening of the muscles. <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">How do you remove trigger points?<\/h2>\n\n<h3 class=\"wp-block-heading\">Myotherapy according to the Bonnie Pruden method<\/h3>\n\n<p class=\"wp-block-paragraph\">Myotherapy is a technique developed in 1976 based on the deactivation of trigger points by ischemic pressure. <\/p>\n\n<p class=\"wp-block-paragraph\">The objectives of the method are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>relaxation of muscle spasm<\/li>\n\n\n\n<li>improving circulation<\/li>\n\n\n\n<li>pain reduction<\/li>\n\n\n\n<li>Restoring the normal length of the muscles<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Bonnie Pruden has developed a body map that helps to pinpoint trigger points for specific regions.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">What does the treatment look like?<\/h2>\n\n<ol class=\"wp-block-list\">\n<li>The therapist locates the trigger point with gentle pressure.<\/li>\n\n\n\n<li>Apply targeted pressure with your finger, elbow or knee.<\/li>\n\n\n\n<li>The pressure lasts 5\u20137 seconds.<\/li>\n\n\n\n<li>The intensity of pain is monitored on a subjective scale from 1 to 10.<\/li>\n<\/ol>\n\n<p class=\"wp-block-paragraph\">The optimal intensity is 6\u20137 on the pain scale \u2013 strong enough to activate the relaxation mechanism, but not to induce a protective contraction.<\/p>\n\n<p class=\"wp-block-paragraph\">After deactivating the trigger point, the following is done:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Passive stretching<\/li>\n\n\n\n<li>Corrective exercises<\/li>\n\n\n\n<li>Educating the client<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">This phase is crucial because without proper exercise, there is a risk that the trigger points will be reactivated.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Why is a combination of therapy and exercise crucial?<\/h2>\n\n<p class=\"wp-block-paragraph\">Simply eliminating the pain is not enough.<\/p>\n\n<p class=\"wp-block-paragraph\">If the cause is not addressed (poor posture, imbalance, weakness of stabilizers, chronic stress), the trigger points will form again.<\/p>\n\n<p class=\"wp-block-paragraph\">That&#8217;s why at the StretchWell Center we combine:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>myotherapy<\/li>\n\n\n\n<li>Assisted stretching<\/li>\n\n\n\n<li>Mobility training<\/li>\n\n\n\n<li>Corrective exercises<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">The goal is not just to eliminate pain, but to provide long-term functionality.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">When do you need to get treatment?<\/h2>\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve got:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>chronic pain in the neck or back<\/li>\n\n\n\n<li>Pain that &#8220;walks&#8221; to other regions<\/li>\n\n\n\n<li>A feeling of constant tension<\/li>\n\n\n\n<li>Limited range of motion<\/li>\n\n\n\n<li>pain that returns for no clear reason<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">It&#8217;s very possible that trigger points are part of the problem.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">Trigger Point Therapy<\/h2>\n\n<p class=\"wp-block-paragraph\">At StretchWell centers, we provide individual treatments aimed at:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Deactivation of trigger points<\/li>\n\n\n\n<li>reduction of spasm<\/li>\n\n\n\n<li>Improving mobility<\/li>\n\n\n\n<li>long-term pain solution<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Appointments can be made by phone or online.<\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n<h3 class=\"wp-block-heading\">Is the treatment of trigger points painful?<\/h3>\n\n<p class=\"wp-block-paragraph\">The treatment may cause short-term discomfort, but the intensity is adjusted to the client.<\/p>\n\n<h3 class=\"wp-block-heading\">How many treatments are needed?<\/h3>\n\n<p class=\"wp-block-paragraph\">It depends on the duration of the problem and the condition of the muscles. Chronic problems often require multiple sessions with corrective exercises. <\/p>\n\n<h3 class=\"wp-block-heading\">Can the trigger points be restored?<\/h3>\n\n<p class=\"wp-block-paragraph\">Yes, as long as the causes such as posture, stress and muscle imbalance are not corrected.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are trigger points and why do they cause chronic pain? What are trigger points? Trigger points are highly sensitive, thickened points within a muscle fiber that occur when a muscle is overworked, injured, or under prolonged stress. They are localized zones of spasm that interfere with normal muscle function. When active, trigger points can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trigger Points | Stretch Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stretch-well.com\/en\/blog\/trigger-points\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trigger Points | Stretch Well\" \/>\n<meta property=\"og:description\" content=\"What are trigger points and why do they cause chronic pain? What are trigger points? Trigger points are highly sensitive, thickened points within a muscle fiber that occur when a muscle is overworked, injured, or under prolonged stress. They are localized zones of spasm that interfere with normal muscle function. 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