Preporučujemo da se javiš lekaru pre dolaska ako imaš:
• Iznenadnu slabost u ruci ili nozi
• Gubitak kontrole mokraćne bešike ili creva
• Neobjašnjiv gubitak telesne težine uz bol
• Bol koji te budi noću i ne prolazi ni u jednom položaju
• Temperaturu uz bol u leđima
• Nedavnu tešku povredu ili pad
Ovo su “red flags” koji zahtevaju medicinsku procenu pre bilo kakvog tretmana. U svim ostalim slučajevima, možeš slobodno da dođeš – na prvom dolasku radimo procenu i kažemo ti da li je naš program pravi izbor za tebe.
Hronični stres drži nervni sistem u stanju pojačane aktivacije – mišići su napeti, disanje je plitko, telo je u stalnom “fight or flight” režimu. Naš program kombinuje sporo, kontrolisano istezanje sa tehnikama disanja koje aktiviraju parasimpatički nervni sistem (vagus nerv). Meta-analize potvrđuju da sporo disanje (5–6 udisaja u minuti) značajno smanjuje kortizol i fiziološke markere stresa. Ljudi koji dolaze zbog anksioznosti najčešće kažu da im StretchWell postaje najmirniji deo nedelje.
Bol u kukovima najčešće dolazi od neravnoteže između mišića koji okružuju zglob – zategnuti fleksori kuka od sedenja, slabi gluteusi, kompenzatorni obrasci pokreta. Naš program uključuje PNF istezanje fleksora i rotatora kuka, aktivaciju gluteusa, rad na stabilnosti karlice i korekciju obrazaca hoda. BMJ studija pokazuje 78% poboljšanja kod glutealne tendinopatije sa ovakvim pristupom.
Da, radimo sa ljudima koji imaju diskus herniju. Važno je znati da se 66–70% hernija spontano resorbuje, a naš program stvara uslove da se to desi uz manje bola i bez gubitka funkcije. Prilagođavamo svaki tretman tvom stanju – izbegavamo pokrete koji provociraju simptome i fokusiramo se na smanjenje kompresije, poboljšanje pokretljivosti i jačanje stabilizatora kičme. Ako imaš akutne neurološke simptome (slabost u nozi, gubitak kontrole mokraćne bešike), prvo te upućujemo kod lekara.
Da. Bol u donjem delu leđa je jedan od najčešćih razloga zašto ljudi dolaze kod nas. Naš pristup kombinuje procenu pokreta, PNF istezanje ciljanih mišićnih grupa (kukovi, hamstrinzi, iliopsoas), progresivno jačanje stabilizatora i rad na disanju. Većina klijenata oseti značajno smanjenje bola u prvih 4–6 nedelja redovnog dolaska.
Yes – we provide programs for companies, workshops, office-flow protocols, and training sessions.
If you want to support your teams, contact us and we will arrange a visit.
See more on the “For Companies” page.
Yes. This is an area we focus on strongly.
The treatments help to:
People with chronic conditions often say that StretchWell becomes the most peaceful part of their week.
Many people notice a difference right away – easier movement, a softer body, more stable posture, less pain.
Deeper changes, of course, come through consistency and the plan we create together.
Yes – it’s exactly for you.
We work with people who have:
If you’re not sure, contact us — we’re here to explain what’s best for your body.
A standard treatment lasts 45 minutes. If you need a deep-recovery approach or work on multiple body areas, we will recommend a longer session.
Yes, at StretchWell everything is one-on-one. This means you are the focus, with no crowds, noise, or waiting. Everything is tailored to your body, goals, and pace.
It depends on your goal:
During the consultation, you’ll receive a clear plan – no guessing.
First, we do a short body assessment and a discussion about:
This program is not just conventional exercise. It connects the body and mind through mindful work on mobility, technique, and stability, with a special focus on joint health and balance.
No. The training is multidisciplinary. It includes strength, mobility, flexibility, and conditioning. The goal is for your body to function more efficiently and without limitations in daily activities.
Absolutely. Many of our clients are out of shape when they first arrive—that’s often exactly why they come.
We start from scratch, tailor everything to you, and guide you step by step.
Yes. The training is always adapted to your current level and body condition.
PNF (proprioceptivna neuromuskularna facilitacija) je naučno dokazana tehnika istezanja koja koristi cikluse kontrakcije i opuštanja mišića. Terapeut te vodi kroz kratku izometričku kontrakciju (guranje protiv otpora), a zatim mišić ulazi u fazu dubljeg opuštanja. Istraživanja pokazuju da PNF povećava opseg pokreta 20–30% više od statičkog istezanja. Ovo je osnova našeg rada u StretchWell-u.
Asistirano istezanje znači da terapeut vodi tvoje telo kroz pokret – kontroliše ugao, intenzitet i trajanje istezanja. Za razliku od samostalnog istezanja, ovde možeš potpuno da se opustiš dok terapeut pristupa mišićnim grupama koje sam/a ne možeš efikasno da istegneš. Rezultat je veći opseg pokreta, brže opuštanje mišića i dublje istezanje bez rizika od povrede.
The body feels lighter, movements are smoother, and tension is significantly reduced. With consistency, you gain a longer-lasting sense of stability, better body control, and more energy in daily activities.
Wear comfortable clothing that allows you to move easily. You don’t need to bring anything — everything you need is already available in our studio.
No. This is an actively guided movement and stretching treatment.
No, everything is done within comfortable limits, with calm breathing and constant contact with the therapist. People most often say they feel relief during the very first session.
Frequency depends on your goals and your body’s condition. Many people start with one massage per week during the first 3–4 weeks to relieve chronic issues, and then switch to maintenance sessions once every 1–2 weeks.
Come in comfortable clothing or whatever your therapist recommends; meals beforehand should be light, and staying hydrated in the days leading up to the treatment can enhance the regenerative effect.
Always tailored. They can be either or both.