First Stretching Center in Serbia
Stretch Well Center is made out of team of experts for health and sports science, who believe that everyone deserves a better quality of life.
We decided to take the time to explore and thoroughly examine our fitness routines, recovery and rehabilitation processes. Our findings in our research was that most of us, neglected a crucial part of our routines - stretching. Even though, most of the people know that stretching is an important part of muscle recovery process and it makes us feel and perform better, still it’s not being done enough or at all.
That is why, we have decided to approach stretching in a professional and specialized way and help people move better and educate them about the importance of it. Besides, stretching activates the deep postural muscles, decreases muscle tension and relieves joint stress. It aids on correcting muscle imbalance which improves overall fitness and helps decrease the risk of injury during exercising and in everyday life.
Assisted stretching
Assisted stretching is the most effective way to get a deep stretch in a safe way, that feels great as you go. Our stretching therapists are trained professionals who are working within your limitations, in a safely matter, while making sure you are progressing. We will explain to you on which level you are when it comes to your range of motion and with that knowledge you will be able to improve in the areas where you need to. This type of controlled and monitored stretching will lead to increased mobility, flexibility and muscle strength with time.
We use one-on-one stretching method which main goal is to get the most effective results for our clients. This method is called PNF (Proprioceptive Neuromuscular Facilitation) and it’s a combination of resistance stretching and breathing. As we use specially designed stretching beds in our studio, we are able to isolate your muscles and ensure that each session takes you further into stretches and increases your range of motion. In addition to this, we understand that each one of our clients is different and with different needs and that’s why we tailor our techniques to your individual needs, making sure to deliver the alignment in your muscles and body.
Benefits
Improves Mobility and Flexibilty
Olakšava kretanje u svakodnevnom životu i povećava vašu funkcionalnu pokretljivost. Krećite se slobodnije, poboljšajte kvalitet života.
Enhance performance
Flexible joint needs less energy for all movements, which allows our body to rationally use the strength that we need during activities.
Improves your posture
Stretching of the lower back, shoulders and chest muscles helps your body to improve imbalance caused by bad posture.
Reduce Tnesion and Stress
Povećajte cirkulaciju mišića koja potpomaže relaksaciji, vodeći nas do boljeg zdravlja srca i funkcija kardiovaskularnog sistema.
Reduce the risk of injury
Stretching will reduce resistance of the muscles in any activity. Flexible muscle is less prone to injuries.
Reduce Fatigue and Muscle Pain
Stretching will help you sleep better, it will reduce fatigue, regain your energy levels and reduce the need for any medicaments and other expensive therapies.
Boost your mood
Teach your body to relax and breath properly. You’ll get a better usage of oxygen in your body, increase the sense of relaxation and boost your mood.
Stretch Therapists
Our own Stretch Therapist Training Program is intensive and detailed education which each one of our therapists must pass before starting to work in Stretch Well Centre.
During the training, our therapists must learn everything about the muscular system of the body, physical changes which happen inside of a muscle during the treatment, different flexibility exercises, as well as working with different clients of different ages and body types.




None of the bodies are the same, therefore none of the stretching exercises are the same. One-on-one stretching serves to identify stiff areas of the body and the imbalance that has been created during the years, while adjusting our routine to you specifically.
Maybe you will come to us because of the pain, stiffness or specific areas you want to focus on, but you will always come back and commit yourself to improving your flexibility, because once you feel the freedom that comes with the bigger range of motion and improved flexibility.
Prices
Focus Stretch
30 min – 1.700 rsd
Full Body
45 min – 2.500 rsd
Stretch
Advanced Stretch
+
Theragun
60 min – 3.200 rsd
Stretch
Performance Stretch
+
Theragun
80 min – 3.600 rsd
Stretch
Home Stretch
+
Theragun
60 min – 4.500 din
Ultimate Recovery
75min – 3.800 din
90min – 4.500 din
The best and most efficient method for the ultimate recovery of your body and your mind.
With this combination of assisted stretching and massage the goal is to recover the body more efficiently, especially muscles, which we treat with a massage after detailed stretching.
Benefits: After stretching, muscles are relieved from tension and the oxygen with all the nutrients has a clear path to feed the neccessary muscles in our body. dodatno pospešiti regeneraciju, cirkulaciju i relaksaciju napetih regija.
Massage
Relax – 2.100 din
Soft, slow touch massage that relaxes muscles and central nervous system, which also improves circulation. We offer partial relax massage for the upper or lower body, in duration of 45min.
Therapeutic - 2.500 din
Intensive, deep tissue massage with the elimination of the trigger points. We offer partial therapeutic massage for the upper or lower body, in duration of 45min.
Info

Contact
+381 69 78 78 18
info@stretch-well.com
Working Hours
pon-pet: 8:00 – 21:00
sat: 9:00 –16:00
sun: 9:00 –14:00
Address
Muscle Beach Fortyone
Bulevar Milutina Milankovića 9đ,
11070 Novi Beograd