Our therapists create a detailed, personalized treatment that combines prolonged stretching and advanced manual techniques, fully tailored to your needs, muscle tension levels, and recovery goals. This extended format provides deep relaxation and thorough muscle release that is difficult to achieve in shorter sessions.
The program is created based on your condition, range of motion, and specific muscle restrictions. The extended duration allows the therapist to work in detail on critical areas, monitor the body’s responses, and precisely adjust the pace of the treatment for maximum benefit.
Each session includes a wide range of stretching, mobilization, and targeted massage techniques that deepen flexibility, improve circulation, and release chronic tension. The longer duration provides space to work on the entire kinetic chain, resulting in more complete body balance.
With a slower pace, controlled movements, and longer manual sequences, the treatment impacts the parasympathetic nervous system, reducing stress, accelerating recovery, and creating a deep sense of calm and ease. This format is ideal for those seeking a full reset rather than just temporary relief.
After 95 minutes of work, you’ll feel more mobile, stable, and significantly relieved. This treatment provides not only immediate relief but also long-term functionality, improved posture, greater flexibility, and more efficient recovery, noticeable in every movement throughout the day.
The result of the 95-minute Ultimate Recovery treatment is deep, comprehensive body regeneration through prolonged stretching and advanced manual techniques, enabling maximum tension release, improved mobility, and a lasting sense of balance.
Frequency depends on your goals and your body’s condition. Many people start with one massage per week during the first 3–4 weeks to relieve chronic issues, and then switch to maintenance sessions once every 1–2 weeks.
Come in comfortable clothing or whatever your therapist recommends; meals beforehand should be light, and staying hydrated in the days leading up to the treatment can enhance the regenerative effect.
Always tailored. They can be either or both.
Book your appointment or individual assessment and start a journey tailored just for you.