First Stretching Center in Serbia

The conventional way of training and taking care of the body is no longer enough – a conclusion we reached before we decided to open the First Center for Assisted Stretching in Serbia and the region.

The need for movement is the primary need of every living organism, and with the fact that a sedentary lifestyle has become the leading lifestyle of the modern businessman – the current ways of training and taking care of the body are simply no longer sufficient to fulfill the needs of the human body.

Sitting all day, which is present in the modern human in the 21st century, causes great trauma to the joints, muscles, tendons and central nervous system. The consequences of this are increasingly noticeable, and the end result – difficult, almost impossible movement – is inevitable.

Precisely because of the current evolution in the way of living and the effects it has on our body, it is clear that we have to change our approach and attitude about how we take care of our body.

Using many years of experience working in countries around the world, guided by the desire to apply our expertise – in 2020, we opened the StretchWell center for assisted stretching, which redefines the boundaries of a holistic approach to body care with its work.

Assisted stretching

Assisted stretching is the most effective way to get a deep stretch in a safe way, that feels great as you go. Our stretching therapists are trained professionals who are working within your limitations, in a safely matter, while making sure you are progressing. We will explain to you on which level you are when it comes to your range of motion and with that knowledge you will be able to improve in the areas where you need to.

This type of controlled and monitored stretching will lead to increased mobility, flexibility and muscle strength with time.

In our stretching center we use one-on-one stretching method which main goal is to get the most effective results for our clients. This method is called PNF (Proprioceptive Neuromuscular Facilitation) and it’s a combination of resistance stretching and breathing. As we use specially designed stretching beds in our studio, we are able to isolate your muscles and ensure that each session takes you further into stretches and increases your range of motion.

In addition to this, we understand that each one of our clients is different and with different needs and that’s why we tailor our techniques to your individual needs, making sure to deliver the alignment in your muscles and body.

Benefits

Increase Flexibility and Mobility

Ease your movement in everyday activities and increase your functional mobility. Move better, increase the quality of life.

Enhance Performance

Flexible joint needs less energy for all movements, which allows our body to rationally use the strength that we need during activities.

Correct Your Imbalance And Improve Your Posture

Stretching of the lower back, shoulders and chest muscles helps your body to improve imbalance caused by bad posture.

Reduce Tension And Stress

Stretching increases blood circulation and further helps with relaxation, which leads to better cardiovascular health.

Reduce The Risk Of Injuries

Stretching will reduce resistance of the muscles in any activity. Flexible muscle is less prone to injuries.

Reduce Fatigue And Muscle Pain

Stretching will help you sleep better, it will reduce fatigue, regain your energy levels and reduce the need for any medicaments and other expensive therapies.

Boost Your Mood

Teach your body to relax and breath properly. You’ll get a better usage of oxygen in your body, increase the sense of relaxation and boost your mood.

Stretch Therapists

StretchWell Certified Therapist Training Program is intensive and detailed education which each one of our therapists must pass before starting to work in StretchWell Stretching Center.

During the training, our therapists must learn everything about the muscular system of the body, physical changes which happen inside of a muscle during the treatment, different flexibility exercises, as well as working with different clients of different ages and body types.

Stretch Center — Anastasija - Stretch Therapist

None of the bodies are the same, therefore none of the stretching exercises are the same. One-on-one stretching serves to identify stiff areas of the body and the imbalance that has been created during the years, while adjusting our routine to you specifically.

Maybe you will come to us because of the pain, stiffness or specific areas you want to focus on, but you will always come back and commit yourself to improving your flexibility, because once you feel the freedom that comes with the bigger range of motion and improved flexibility.

Prices

Focus Stretch

30 min - 2.200 rsd

Choose upper or lower part of the body or focus on the desired region of the body which needs more attention, and in agreement with our therapist, maximize the time you have! In the world where every minute counts, we have developed a routine that will satisfy your needs and have a positive effect on your body.

5x30 min

9.500 rsd

10x30 min

18.500 rsd

Full Body

45 min - 3.200 rsd

45 minute full body routine is created in order to improve flexibility, increase blood flow in muscles, to reduce the tension of the entire physical and mental structure of the person, while improving your abilities and your life energy.

5x45 min

15.000 rsd

10x45 min

28.000 rsd

Advanced Stretch

60 min - 3.900 rsd

This is an advanced 60 minutes routine for the whole body, where we relax the deep postural muscles with additional stretches, thus speeding up the recovery of the muscles while reducing the discomfort that you experience due to imbalances created over the years. During this routine we also use Theragun, which further accelerates muscle recovery, helps with the tissue hydration, has a preventive effect on adhesion and reduces inflammation.

5x60 min

19.000 rsd

10x60 min

35.000 rsd

Performance Stretch

Performance Stretch + Theragun

80 min - 4.400 rsd

This is a special treatment for top athletes, where we extract the maximum from the musculoskeletal system with a special PNF technique and the use of Theragun. This routine is created for everyone who exercises regularly and for whom the recovery and improved performance are always important! The use of Theragun in this treatment will lead to faster muscle recovery, increase of your blood flow and reduce inflammation, so you will become stronger and ready for new challenges.

5x80 min

22.000 rsd

10x80 min

39.000 rsd

Ultimate Recovery

Ultimate Recovery (Stretching + Massage)

Ultimate recovery is a treatment that found a place in our offer as a wish of our previous clients, to have a massage with good stretching.Looking from the aspect of muscle physiology, during stretching the flow of nutrients increases significantly and the removal of unnecessary substances within the tissues happens in the same time, so when the tissues become more permeable, massage will provide additional acceleration of circulation and better nutrition. During this treatment you will have stretching first and then a massage. Assisted stretching is an active part, in which the client, together with the therapist, participates in certain parts of the stretch. After the active recovery, the massage begins as a passive part, where it is necessary to achieve complete relaxation of the muscles and nervous system.

75 min

4.900 rsd

90 min

5.600 rsd

Personal Training

60 min - 3.200 rsd

Personal training in StretchWell center is something unique and different. Our well trained therapists/trainers are using their knowledge and experience to tailor specialized training program according your goals and current fitness level, combining mobility, strength, flexibility and conditioning. Join now and experience a brand new approach to your body-mind connection.

8 sessions

24.000 rsd

12 sessions

32.000 rsd

Mobility Training

45 min - 2.600 rsd

Mobility training focuses on improving the range of motion in your joints and the flexibility of your muscles. Unlike traditional stretching, which targets muscle length, mobility training enhances joint function and muscular control, allowing for smoother and more efficient movement patterns.

8 sessions

18.000 rsd

12 sessions

25.000 rsd

Massage

Are you ready to experience the ultimate in relaxation and rejuvenation? At StretchWell, we are dedicated to enhancing your well-being through our expert massage services.

Imagine a serene sanctuary where stress melts away and tranquility reigns supreme. Our skilled therapists specialize in a variety of techniques designed to soothe your body, calm your mind, and revitalize your spirit. Whether you seek relief from everyday tension, a therapeutic deep tissue session, or a luxurious pampering experience, we have the perfect massage for you

Half Body Fix

3.400 rsd

Half Body Fix

4.200 rsd

Gift Card

for more info: info@stretch-well.com; +381 60 075 5703

Looking for the perfect gift for someone special? Look no further! Our gift cards are the perfect way to show your appreciation, celebrate a milestone, or simply bring a smile to someone’s face. Whether it’s for a birthday, anniversary, holiday, or just because, our gift cards let your loved ones choose exactly what they want in our stretching center.