This form of stretching is similar to static stretching, except that another person or aid helps to elongate the muscle or group of muscles more.
Due to the greater force that is applied to the muscle itself, this form is even more dangerous if it is carried out by an unskilled person. When your partner helps you, it is important that there are no sudden movements while the exercise itself is performed. Carefully choose the person who will help you (the best professional) – they are responsible for the safety of your joints and muscles while the stretching exercises are performed.
Passive stretching is useful for gaining a greater range of motion and is also used effectively as part of a rehabilitation program or as part of a ‘cool-down’ in the training process.
