People who have a sedentary lifestyle are prone to losing flexibility and range of motion. All that time spent at a desk, usually in a hunched position, in front of computer screens, ends up taking its toll. Before they know it, their muscles are getting shorter over time. The only way to reverse this process is to stretch them. Regular visits to the stretching studio should help a lot.
What do I need to wear?
To prepare for the great atmosphere that follows, you should wear stretchy or loose clothing so that your movements are not restricted. You can appear in workout clothes, yoga pants, shorts and a T-shirt. It is best to avoid wearing clothing that restricts movement, such as jeans and pants.
Who will help me stretch?
Our stretching studio has a team of highly trained and certified stretching therapists who have experience in using patented equipment and adhere to specific protocols and methods that work to properly position, stabilize, isolate, and manipulate your muscles in a precise manner.
What happens during stretching?
Your stretching treatment will be tailored to your body’s needs. Your therapist will ask you about past injuries as well as your personal flexibility goals, so the treatment will be tailored to you. In addition to explaining how the treatment will go, the therapist will also explain some simple breathing techniques that will contribute to better relaxation.
What happens after the treatment?
After the treatment, you should feel and move easier, that you have the impression that you have got rid of some burden, that the blood has flowed through your body and that you need to perform much less effort and basic movements such as walking, climbing stairs, etc. You’ll be more relaxed and mentally and your mood should be better.
