All blog posts
Energy-Rich Nutrients – Carbohydrates
The energy needed for cellular functions during rest and muscular exertion is obtained by the body from carbohydrates, fats and proteins. Energy for muscle work can be created anaerobically, by the process of glycolysis, where glucose or glycogen is exclusively…
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Who needs stretching?
A large number of people have the view that stretching is only necessary for professional athletes and generally associate stretching with the training process. If we were to look back at how much the volume and variety of movements have…
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Tennis elbow
Epicondylitis lateralis humeri Tennis elbow is an inflammation of the tendon of the muscle that makes the movement of extension (dorsal flexion) of the hand. The most commonly affected muscle is the extensor carpi radialis brevis , which attaches to…
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How should I sit/lie down?
There are certain postures and movements that, when there is a problem in some part of the body, will ease or aggravate the symptoms that occur, and then there are some recommendations. For certain conditions, there are movements that should…
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What to Expect from Your First Stretch Treatment at StretchWell?
When the body attacks itself, the movement becomes medicine Autoimmune diseases occur when the immune system mistakenly recognizes its own tissues as a threat and begins to attack them.The result is inflammation, pain, stiffness and exhaustion. Although these conditions are…
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Ballistic stretching
Ballistic stretching consists of rapid alternating stretches and contractions of the same muscle groups (using the moment of inertia – rocking to overcome our ultimate range of motion). According to numerous studies, it is one of the POTENTIALLY risky ways…
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Foam Roller
If you exercise recreationally in the gym or do some sports, you have probably encountered FOAM ROLLER, but you did not know what it is for and how you can use it in your training. A foam roller is a…
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The use of diuretics in bodybuilding
What are diuretics? Diuretics belong to the category of drugs that increase the amount of water and sodium in the body, which are later eliminated from the body through the urinary tract (constant need to go to the toilet). For…
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Stretching for every day
Stretching is much more important than you think. Flexibility exercises are just as important as cardio and strength training. Tight muscles can cause excessive strain on the joints during normal daily functioning, or they can injure themselves. We should take…
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